Free Wellness Mom Brunch
Our Admin, Sam, will be using some of the fundraised profits to create a relaxing self heal thing event for us hard working moms. There will be free food, yoga, booth from local wellness providers, and a mini tick tray.
Schedule
10:00am - 1:30pm
Workout Class
10:00 - 10:45 (45 min)
The workout class will start at 10am. However, if you do not wish to participate in the workout, you can come after this event.
Yoga Class & Self Care Discussion
10:45 - 11:30 (45 min)
One of our members (Sam) will be volunteering her time to host a yoga class for us moms. If you have a yoga mat, please bring it!
Brunch & Mingle With Other Moms
11:30 - 12:00 (30 min + Extends During Mini Sessions)
There will be free brunch - bagels, fruit, mom-mosias, etc!
At this time, we invite you to meet other Fair Lawn Moms.
Mini Sessions - Reiki, Hand Massages, etc.
12:00 - 1:15 (75 minutes - Five 15 minute Sessions)
During this time, you will sign up for mini sessions of reiki, hand massages, skin consultation, low-toxic living class, hormone imbalance class, nutrition class, and hypnotherapy.
Tricky Tray
1:15 - 1:30 (15 min)
At the beginning of the event you will get tickets that you can submit to the tricky tray baskets throughout the event. Each tricky tray basket will be wellness and self-care related. At 1:15pm the calling and winning will occur. This is the last event.
What Attire Should I Wear?
Comfy workout clothes!
Yoga pants, sweats, shorts, leggings, sneakers, etc. are all welcome!
Group Activities
Yoga Session
One of our members (Sam) will provide relaxing group yogas session to relieve tension and become grounded.
Workout Class
One of our members (Kristen) will provide a group workout class to get you to sweat out all the stress and toxins.
Brunch
Our admin (Sam Carney) will provide a brunch with bagels, fruit, and more.
Self Care Discussion
One of our members (Sam) will provide a self care discussion and demonstration.
Tricky Tray
Our admin (Sam Carney) will create a mini tricky tray where all baskets are wellness and self-care related.
Mini One-on-one Sessions
Reiki Healing Session
One of our members (Anna) will provide relaxing one-on-one reiki sessions to guide the flow of healthy healing energy.
Non-Toxic Living Seminar
One of our members (Maryam) will provide sessions to teach about clean air, water, make-up products, cooking utensils, and so much more to promote non-toxic living.
Hand Massage & Skin Consultation
One of our members (Natalie) will provide hand massages and skin consultations.
Nutrition Session
One of our members (Meryam) will provide nutrition sessions related to bad ingredients (good dyes, chemicals, pesticides) and nutritional food groups (how to choose foods during meal time).
Hypnotherapy Session
One of our members (Alma) will provide hypnotherapy sessions for relaxation to control stress, anxiety, and pain.
Hormone & Gut Imbalance Seminar
One of our members (Meryam) will provide a seminar on hormone imbalances (due to thyroid issues and PCOS) and gut imbalance information.